A Talk on Deep Sleep

Welcome to Radio Madhuban 90.4 fm in which R.K. Hajela ji is sharing his 

valuable experiences about sleep management with RJ Ramesh. 

According to R.K.Hajela ji, "insomnia is a major problem in current 

times due to modern life styles.Nowadays people are facing lot of 

disturbed and inadequate sleep at night. This problem of not getting

sound sleep wasn't seen forty years ago. One survey showed that 93

people had sleep disturbances." 

RJ Ramesh asked Hajela ji about negative impact of insomnia on our health.

In the words of Hajela ji, " If a person gets inadequate sleep, his work efficiency 

declines and weakens his memory. When a person doesn't get sleep, he visits 

the Doctor and Doctor prescribes sleeping pills. According to National Sleep 

Foundation, an average person  should get sleep atleast seven to eight hours.

Disturbed sleep makes our immune system weak and can also lead to cancer.

If a person faces insomnia problem

for a long time, he increases chances of heat attack by 200% times. 

Thus, it affects his cardiovascular or heart. It also leads to Type 2 diabetes 

and respiratory diseases creating imbalance in the body.

It gives rise to diseases like Dementia and affects reproduction system.

It creates disharmony in hormones."

Few golden rules shared by Hajela ji to overcome sleep disturbances:

1).One needs to change life style especially early to bed by 10.30 pm 

at night and fix an early time to wake up in the morning.

2). Clean and comfortable room with darkness & coolness atmosphere.

3). Switch off all electronic gadgets like TV, mobile,etc atleast one

hour before going to sleep at night.

4). Have light food atleast two hours before sleep.

5). Don't consume tea, coffee, chocolate,etc after sunset.

6). Do breathing exercises or pranayam everyday.

7). Don't bring your professional or work tension at home. 

Because peace of mind will ease your sleep.

8).Read any positive books once you get up in morning.

9). Do meditation before and after getting from sleep. 

When the mind is relaxed, you will automatically get

sound sleep.So when you sincerely follow the above tips, 

you will benefit and then share your experiences.